如何科学分配雅思阅读时间
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如何分配雅思阅读时间
雅思阅读时间分配建议：
雅思阅读时间怎么分配——在考场上：0到1分钟：若你不是大牛，便不不要去马上做题!一定不要马上做题!千万不要马上做题!你要做的是浏览所有三篇阅读：判断文章的题型分布(乱序/顺序)，背景内容，文章的标题，这样在自己心中生成一个难度等级顺序。
雅思阅读时间怎么分配——1-55分钟：做题，先易后难。为何叫先易后难呢?由于考试60分钟分成三个时间段，20，40，55。先做容易的通常会让你在一开始便把握好了节奏。例如比较简单的做完用了18分钟，第二篇使用了20分钟，第三篇使用了21分钟还没有做完也是不需要担心了。由于你一直都在老师划线之前完成对应内容，有种“超前完成”的自信感。
先做容易的题型才更加的容易进入到状态，而若一上来便碰到难题，肯定是会让整个心理受到挫折，加之时间上的安排还会相当容易造成焦虑情绪，导致该做对的题做不对。
雅思阅读时间怎么分配——55-60分钟：停止正常方法做题。Do Your Best, 蒙 The Rest，确保答题卡能填满。答题卡必须要填满，乱填也要填满。由于你不填的话，你的满分便已不是9分了，填了不管填的啥你还有机会能够碰到答案。由于在紧张+焦虑的前提下，很难做到正常思考。
雅思阅读材料：菲尔普斯夺取第19枚奖牌
In just 200 meters today, Michael Phelps became the greatest Olympian of all time as he claimed his first gold medal of the 2012 Games with the powerful stroke of his outstretched arm, grasping a glory unknown to any other competitor in the world. 今日游了200米后，迈克尔·菲尔普斯成为史上最伟大的奥运选手，因为随着他伸展的手臂有力地一划，他获得了2012奥运会的个人首金，这是世界上其他竞争者难以匹敌的荣耀。
The swimmer secured his 19th medal with victory in the men's 4x200mn relay, smashing the 48-year record of Russian gymnast Larissa Latyina and earning himself a place in history. 在男子4x200米自由泳接力赛中，他夺到了个人的第19枚奖牌，一举超越前苏联体操名宿拉蒂尼娜保持48年的奥运会奖牌纪录，为其在人类历史中赢得了一席之地。
After taking a disappointing second place medal earlier in the day, he now has 15 golds, two silver and two bronze medals over three Olympics. 今天早些时候，他取得银牌，这不免让人有些失望。然而现在，经历了3届奥运会之后，他拥有15枚，2枚银牌，2枚铜牌。
Phelps's historic achievement is a welcome boost for the swimmer, who has so far fallen short of expectations at the London Games - finishing fourth in the 400m medley on the opening day of the Games。菲尔普斯历史性的成就也激励着自己，因为迄今为止，在伦敦奥运会上，他未能达到预期高度——奥运会首日400米混合泳中排名第四。
In the relay race today the United States team of Ryan Lochte, Conor Dwyer, Ricky Berens and Phelps on the anchor leg won in 6 minutes, 59.70 seconds. France took the silver in 7:02.77, while China was third in 7:06.30.今日的接力比赛，美国队派出罗切特、C-戴尔、布伦斯和一棒的菲尔普斯，他们的成绩是6分59秒70，法国队凭借7分02秒77得到银牌，中国以7分06秒30排名第三。
Before the race, they all huddled together, fully aware of their moment in history。比赛之前，他们就聚拢到一起，充分意识到这是一个历史时刻。
‘I thanked those guys for helping me get to this moment,’ Phelps said. 菲尔普斯说：“我感谢与我一起创造这个时刻的队友。”
‘I told those guys I wanted a big lead. I was like, "You better give me a big lead going into the last lap," and they gave it to me. I just wanted to hold on. I thanked them for being able to allow me to have this moment.’“我告诉他们，我想要遥遥领先。我大概是这样说，‘你们在我游一棒前领先很多。’然后他们做到了。我仅仅就是想要保持住。我感谢他们让我拥有这一刻。”
Phelps has 15 golds in his career, six more than anyone else, to go along with two silvers and two bronzes. Latynina won nine golds, five silvers and four bronzes from 1956-64.菲尔普斯在其职业生涯中，拥有15枚，比其他任何人都多6枚，2枚银牌，2枚铜牌。拉蒂尼娜自1956年至1964年赢得了9枚，5枚银牌，4枚铜牌。
雅思阅读材料：睡觉前决不能做的8件事
1. Exercise
锻炼
No, you don’t get to ditch your yoga mat or running shoes all together. Exercise is a vital activity for your health, and can actually contribute to getting better-quality sleep. The problem, though, is that exercising within three hours of bedtime can raise your body temperature, and make dozing off more difficult. Breaking a sweat, then, is best left for earlier in the day!
先别急着把瑜伽垫或跑鞋丢了。锻炼对于健康来将很重要，同时也能帮你获得优质的睡眠。但问题在于，睡前3小时的锻炼能提高你的体温，并让你更加清醒。因此，锻炼这事儿放在更早些时候进行。
2. Watch TV/Surf the Web
看电视或上网
Studies have shown that pre-slumber screen time can impede your body’s ability to fall asleep. The likely culprit? Well, the bright lights of these screens can hinder the development of melatonin, the hormone that promotes sleep. So close that laptop and turn off that TV about an hour before bed.
研究表明，睡前盯着屏幕能扰乱身体入睡的过程。罪魁祸首是谁?是这些屏幕发出的亮光。它们能阻断褪黑素的形成，而褪黑素是帮你入睡的激素。所以，睡前一小时关掉电脑和电视。
3. Take a Hot Shower/Bath
洗热水澡/泡热水澡
Like exercise, hot showers and baths can actually help you fall asleep. The problem, however, comes out of taking one too close to the time you plan on hitting the sack. Being overheated can bring same affects just like late exercises.
跟锻炼一样，热水澡能帮你入眠。但是，如果刚洗澡就睡觉，同样会导致睡不好。体温过高带来的影响跟前文提到的锻炼太晚一样。
4. Drink Too Many Fluids
喝太多东西
Caffeine, of course, and alcohol both make it difficult to get a good night’s rest. But drinking a lot of any liquid within the last hour or two before you go to bed will lead to those dreaded late night bathroom breaks, and further disrupt your slumber. You shouldn’t go to bed thirsty, however, as you’ll likely wake up in the middle of the night to get a drink of water. Balance is key here.
很显然，咖啡因和酒精饮料都能影响睡眠。但无论是什么，只要在睡前1-2小时喝的太多，都会让你频繁起夜而痛苦不堪，继而影响到睡眠。渴着入睡同样不推崇，因为半夜被渴醒也很不好受啊!平衡这两者是关键。
5. Work
工作
Whatever work or school issue it is, it can certainly wait until morning. Getting work done stimulates your brain and can cause you unneeded stress — pretty much the opposite of what you want to feel if you’re trying to fall asleep!
无论是工作还是学习上的事，都可以推到明天再做。睡前干活会刺激你的大脑，给你添加不必要的压力——而这简直是想成功入睡的大忌!
6. Read Engrossing Stories
阅读有趣的小说
Many of us have done this: you’re reading a really interesting novel and you tell yourself, “Oh just one more page!” Suddenly, it’s 2AM and you have to be awake in four hours. Yep, reading a really interesting book, essay or novel before bed will make it difficult to get to sleep. Perhaps you can remedy it by finding the most boring thing imaginable to read?!
很多人都这么做过：你在读一本很有意思的小说，边读边对自己说：“再读一页!”然后突然间，已经到凌晨两点了，距离起床只有4个小时了!嗯哼，所以，睡前读有趣的书啊、文章啊或者是小说，都会让你更难入睡。补救措施：要不，找本超级无聊的书，睡前读?
7. Cuddle With Your Pets
跟宠物腻在一起
As a child, I always wanted to have my beloved pet chihuahua sleep in my (twin) bed. And then came the reality: it’s amazing how much space a 6 pound creature can take up, and how grumpy chihuahuas can be when you disturb their slumber. The point is, sleeping with a pet in your bed can seriously disturb your sleep.
我从小就想让我的吉娃娃跟我一起睡。接着问题就来了：一个6磅重的家伙，占得空间一点也不小;而且，他们在睡觉的时候，万一被打扰了，脾气会相当暴躁。所以，关键点是：跟宠物一起睡觉的话，受到打扰的可是你。
8. Have Serious Conversations
谈论严肃话题
You’ve probably heard the phrase, “don’t go to bed angry.” And, as it turns out, it’s totally accurate! Research has shown that sleeping directly after a fight or traumatic experience will effectively preserve your emotions until you awake. The human body is adverse to falling asleep in dangerous situations — it’s a defense mechanism. Thus, you’ll have a much harder time falling asleep after a big blowout. It’s best to resolve conflicts before you hit the sack.
你可能听到过这样一句话：“不要带着愤怒的情绪上床”。事实证明这话对极了!研究表明，如果睡前跟别人吵了一架，或是受了心理创伤，那么这种不良情绪会一直存在，直到你醒来。人体本能地对危险处境产生自我保护，表现方式就是干扰睡眠。所以如果你刚发完脾气，入睡会很困难。的方法是在睡前解决掉所有争端。
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