托福阅读时间不够怎么办

托福阅读时间不够怎么办?试试这样做阅读题,今天小编给大家带来了托福阅读时间不够怎么办,希望能够帮助到大家，下面小编就和大家分享，来欣赏一下吧。

托福阅读时间不够怎么办?试试这样做阅读题

一.托福阅读考试时间分析

15 分钟一篇，一篇 13/14 道题。(官方要求是 20 分钟一篇)

13 道题中除了 4 道词汇题(30‘’)1 道多选题(1’30‘’)之外，其他题目基本(1‘)一般是在第三段/第四段，大概第 8 题/第 9 题的样子，是一段会出 2 道理解题的段落。题目编排，近几年的 官方真题Official 一般第一篇第二篇文章偏难，生词多，第三篇简单难度类似早期 官方真题Official。

在题目上一般是(细节 词汇，细节 作用， 细节 词汇， 细节 词汇 改写， 细节 词汇， 黑点 大意)规律就是每一段都会出细节题(In paragraph n...)再加一道其他题，早期一段只有一道题的情况几乎不存在了。

简单的文章可能会出比较难的大意题，尤其是对比型的简单文章。用上面的标准控制时间，用下面的方法去读的话，20 分钟一般都是够用的。

二.托福阅读省时间做题方法

1.先读前四行

即先阅读文章的首段前4行，注意这里不是前2行，因为现在很多文章首句通常是由专业名词组成或者是一些习语组成，大多数中国学生只知道看完首句，然后他们就崩溃了，因为专业词汇和习惯用语一次性将他们打懵。因此这里建议首先读完前4行来了解文章主题方向。

2.直接做题

直接做题，然后在题中找关键词回到原文进行点查。不过这里点查也是有技巧的。第一题通常是文章的主题题，跳过不做，放到最后来做，其他的很多试题都是标记了行号或者可以通过特殊字符来辨认，比如数字，大写字母，拼写十分怪异的单词等等，当一道题没有这些标示的时候要通过邻近的其他试题来定位本题在原文中的位置。

托福阅读背景积累之传播的发展

THE DEVELOPMENT OF COMMUNICATIONS SYSTEMS (传播的发展)

•WRITING (文字的历史)

•PICTOGRAMS (图像文字)

•CUNEIFORM (楔形文字)

•SYLLABIC WRITING SYSTEM (音节书写系统的出现)

•HIEROGLYPHICS (HOLY + CARVING) (象形文字)

•ROSETTA STONE (解开埃及象形文字之谜：罗塞塔石)

•IDEOGRAPHY (表意文字)

•LOGOGRAPHY (词符文字)

•BONE AND SHELL SCRIPT (甲骨文)

•REBUS (画谜)

•ALPHABET (字母表)

•MANUSCRIPT (手写稿)

•PAPYRUS (纸莎草纸)

•WAX TABLETS (蜡板)

•PARCHMENT (羊皮纸)

•BOOK OF HOURS (每日礼赞)

•PAPER MANUSCRIPTS (纸本手稿)

•TS'AI LUN (蔡伦造纸)

•THE DEVELOPMENT OF PRINTED BOOKS (印刷术的发展)

•THE INVENTION OF MOVABLE TYPE (活字印刷的发明)

•GRAPHIC ARTS (印花艺术)

•ETCHING (蚀刻)

•PRINTMAKING (刻板印刷-版画)

•BROADSIDE (刻板印刷-大报板式)

•THE DEVELOPMENT OF JOURNALISM (新闻业的进展)

•NEWSPAPERS (报纸的历史)

•WEATHER MAPS ON NEWSPAPER (报纸上的天气图)

•PAPARAZZI (狗仔队)

•PULITZER, PRIZES (普利兹奖)

•PERIODICALS (期刊)

•MAGAZINES VS NEWSPAPERS (杂志VS报纸)

•THE INVENTION OF PHOTOGRAPHY FURTHER AIDED COMMUNICATION

(摄影的发明促进传播的发展)

•THE PHOTOGRAPHIC PROCESS (摄影的发展)

•THE HISTORY OF PHOTOGRAPHY (摄影的历史)

•PINHOLE CAMERA (针孔照相机)

•RIGHT OF PRIVACY (隐私权)

•THE ELECTRIC TELEGRAPH (电报的发明)

•TELEPHONE (电话的发明)

•OTHER INVENTIONS OF THE LATE 1800 (1800晚期的其它发明)

•THE DEVELOPMENT OF ELECTRONICS (电子学的发展)

•THE INVENTION OF RADIO (广播的发明)

•THE DEVELOPMENT OF TELEVISION (电视的发明)

•THE DEVELOPMENT OF FIBER OPTICS (光纤的发展)

•OPTICAL FIBERS FOR MEDICAL USE (光纤在医学上的利用)

•MOTION PICTURES (电影)

•HOW MOTION PICTURES ARE MADE (电影如何制作)

•MOVEMENT (电影的精髓：纪录动作)

•THE HISTORY OF MOTION PICTURES (电影的历史)

•EARLY MOTION PICTURES (早期的电影)

•D. W. GRIFFITH (戴维‧沃克葛里‧菲斯)

•AFTER WORLD WAR I (一次世界大战之后)

•THE MOVIES TALK (有声电影的发展)

•MOVIES IN THE 1930'S (1930年代的电影)

托福阅读背景之美国历史词汇

•THE 1421 THEORY (1421年中国发现新大陆)

•EXPLORATION AND EARLY SETTLEMENT(地理探险与早期殖民)

•LOST COLONY & JAMESTOWN(失落的殖民地&美国第一个永远殖民地：詹姆斯镇)

•PLYMOUTH COLONY (普利茅斯殖民地)

•THE THIRTEEN COLONIES (美东最初的十三个殖民地)

•LIFE IN COLONIAL AMERICA (殖民时期美国生活)

•THE FRENCH AND INDIAN WAR (1754~1763) (印法战争)

•THE ROAD TO INDEPENDENCE (美国独立之路)

•THE BOSTON TEA PARTY (波士顿茶会事件)

•TEA HISTORY IN AMERICA (美国茶叶历史)

•THE FIRST CONTINENTAL CONGRESS (第一次大陆会议)

•THE REVOLUTIONARY WAR BEGINS (1775~1783) (美国独立战争)

•COMMON SENSE (常识)

•THE DECLARATION OF INDEPENDENCE (独立宣言)

•THE CONSTITUTION (美国宪法)

•THE BILL OF RIGHTS (人权法案)

•THE LOUISIANA PURCHASE (刘易斯安纳购地)

•LEWIS AND CLARK(利瓦伊 & 克拉克将军美西探勘)

•THE WAR OF 1812 (1812~1814) (1812年英美战争)

•THE NATION MOVES WEST (国家西移)

•ALAMO (德州阿拉莫事件)

•MEXICAN WAR (1846~1848) (美墨战争)

•INDIAN WARS (美国与印地安人的战争)

•GOLD RUSH (淘金潮)

•FORTY-NINERS (旧金山四九人)

•THE CIVIL WAR (1861~1865) (南北战争)

•RESULTS OF THE CIVIAL WAR (南北战争的后果)

•RECONSTRUCTION(战后重建期)

•THE CATTLE KINGDOM OF THE GREAT PLAINS (美国中部大平原上的畜牧王国)

•THE HOMESTEAD ACT (安居法案)

•SPANISH-AMERICAN WAR (1898) (美西战争)

•ROARING TWENTIES 1920’s (辉煌的20年代)

•THE FLAMING YOUTH (跳跃的烈火青春)

•PROHIBITION (禁酒时期)

•MAFIA (黑手党)

•THE DECLINE OF THE PROHIBITION MOVEMENT (禁酒令的废除)

•THE ECONOMY-BOOM AND BUST (美国二零年代：经济的飙长与迅速萧条)

•GREAT DEPRESSION (经济大萧条)

•CIVILIAN CONSERVATION CORPS(CCC公共资源保护队)

•WORLD WAR II (1939~1945) (二次世界大战)

•POPULATION BOOM IN THE WEST (战后的人口西拓)

托福阅读背景知识之那些越吃心情越好的食物

The saying “you are what you eat” may have some merit when it comes to your mood. Many people fail to realize that a majority of the chemicals that regulate our moods actually come from the nutrients in the food we eat.

有句话怎么说来着，“吃什么可以决定心情”，要想改善心情，食物可以帮大忙。很多人都没有意识到我们食物中富含很多营养化学物质，这些都对提升心情有好处哦。

If your mood is not what you'd like it to be, stock up on foods that will give you a much-needed boost.

如果心情不是很好，那就吃点会让你开心的食物来个好心情大爆发吧。

Cold Water Fish 冷水性鱼类

A deficit in omega-3 fatty acids can reduce the efficiency or movement of neurotransmitters such as serotonin, which can throw your mood off balance.

缺乏ω-3脂肪酸会降低诸如神经递质5-羟色胺的分泌，这将会使情绪失衡。

Cold water fish like salmon, tuna or sardines can put you back on track and offer an easy snacking source to boost your mood and satisfy your appetite.

像大马哈鱼、金枪鱼以及沙丁鱼这类的冷水性鱼类可以让你回到正轨，可当零食来吃，既能改善心情，还能大饱口福哦。

Nuts 坚果

Nuts are another great source of omega-3 fatty acids. This option works especially well for vegetarians.

坚果也是富含ω-3脂肪酸的食物之一。这可是素食主义者的最好选择哦。

Spruce up oatmeal with a variety of walnuts, pecans and almonds or experience the mood-boosting benefits of nuts with a peanut butter snack bar when you’re in a rush and a little flustered.

在燕麦里加点核桃、胡桃和杏仁，或是在忙碌疲惫时吃根花生酱能量棒享受一下坚果带来的好心情吧。

Spinach 菠菜

Adding folic acid to your diet can increase the serotonin levels in your brain and calm your mood at the same time. Cooked spinach is a good source of folic acid.

在饮食中添加点叶酸可以提高大脑中血清素水平，同时能放松心情，而煮熟的菠菜里富含叶酸。

When your mood is low, fix yourself a salad of spinach, lima beans and chopped root vegetables to boost your spirits and your folate intake.

情绪低落时，不如吃个菠菜、青豆和切碎的蔬菜根沙拉吧，这样可以改善心情，同时保证叶酸摄入哦。

Whole Grains 全谷类

Get a daily dose of selenium by incorporating more whole grains into your diet. A lack of selenium can make you anxious, irritable, hostile and depressed.

饮食里加点粗粮能补充每日所需的硒，缺硒会让你焦虑易怒，敌对且压抑。

Opt for whole-grain breads and cereals to start your day off on the right foot and in the best state of mind.

选择全谷类面包或谷类能保证你每天心情舒畅哦。

High-Protein Foods 高蛋白食物

Fill your daily diet with high-protein foods such as oats, bananas, dried dates and low-fat dairy products to jump start your new attitude. These snacking sources provide the best sources for tryptophan.

每日餐饮中加入燕麦、香蕉、干枣等高蛋白低脂肪食物能让你心情大好，这些小吃可都富含色氨酸哦。

Tryptophan plays an important role in regulating mood, and decreasing tryptophan can lead to increased aggression. It is not produced by our body naturally, so it’s critical that we get it from our diet.”

色氨酸在调节情绪上起着至关重要的作用，缺乏色氨酸会导致负面情绪增加。由于我们人体无法自然分泌出色氨酸，所以不妨在饮食里有意识的摄入一点吧。

Fresh Fruits and Veggies 新鲜水果和蔬菜

Eating healthy tastes good and helps you feel better. Toss out those sugar-packed treats and stock up on fresh fruits and veggies.

饮食健康不仅是一种享受同时还能改善心情。别再吃那些添加大量糖分的零食啦，选择新鲜的水果和蔬菜吧。

Sugar spikes and drops your blood sugar, leaving you feeling cranky and moody. Changing your diet can be difficult, but you have to be able to tolerate temptations.”

糖分会使血糖峰值下降，让你变得暴躁和喜怒无常。改变饮食的确十分困难，但是你必须能抵挡诱惑。

Fiber-Rich Foods 高纤维食物

Kormeili recommends attacking that bad mood with fiber. Foods rich in soluble fiber, such as barley, apples, oranges, sweet potatoes, carrots and beans can drastically boost your mood and spruce up your good cheer.

认为想要对抗坏情绪，不妨试试纤维吧。那些富含可溶性纤维的食物，如大麦、苹果、橙子、甜土豆、胡萝卜和大豆可以大大提升你的情绪哦。

They slow down the absorption of sugar in your blood and therefore potentially lessen blood sugar and mood swings.

这些会减缓血液中对糖分的吸收，从而降低血糖，防止情绪波动。

Pumpkin Seeds 南瓜籽

You don’t have to wait for the fall season to break out the pumpkin seeds. High in tryptophan and zinc, pumpkin seeds are calming and offer a great snack to help balance blood sugar during any season.

其实你不用等到秋天来收集南瓜籽啦。由于富含色氨酸和锌，南瓜籽是绝好的零食，可以在任何时候平衡血糖哦。

Spice up the seeds and your taste buds by baking them with sea salt, turmeric, ginger and pepper.

要想有滋味点，不如试试干炒，外加海盐、姜黄、生姜和胡椒。

Eggs 鸡蛋

Start your day off with a homemade breakfast that will boost your mood and your energy level. Eggs have amino acids for making feel-good chemicals like serotonin. They are great for breakfast and getting a good start to the day to prevent blood sugar swings.

早起吃一顿爱心早餐能提升心情和能量哦。鸡蛋富含让人心情好的化学物质氨基酸，如血清素。早餐吃鸡蛋是绝好的选择，开启美好的新一天，还能防止血糖浮动。

So whip up an omelet, boil an egg for a midday snack or scramble eggs with your favorite veggies and feel the mood-boosting effects.

所以无论是煎鸡蛋，煮鸡蛋，中午吃或是和喜欢的蔬菜配在一起，都能让你觉得心情大好。

Vitamin C Sources 富含维他命C食物

Mild to moderate deficiency of vitamin C may be associated with increased nervousness and anxiety. Boost your immunity, protect against toxins and improve your mood by adding more oranges, bell peppers, potatoes, broccoli, kale and leafy greens to your diet.

轻度及中度缺乏维生素C会增加紧张和焦虑。想要提高免疫力，抗毒，提高心情，就多吃点诸如橘子、灯笼椒、土豆、西兰花、羽衣甘蓝这样的食物。

Dark green leafy vegetables like spinach, kale and chard contain plenty of calming magnesium as well as good amounts of the B vitamins.

深绿色叶子的蔬菜，比如菠菜、甘蓝和甜菜富含镁以及大量的维生素B。