雅思阅读怎么有技巧答题
雅思阅读如何有技巧的答题，怎样有技巧的答题才能拿高分呢?下面小编就和大家分享雅思阅读题怎么答，希望能够帮助到大家，来欣赏一下吧。
雅思阅读题怎么答
目的性阅读
当大参加雅思考时做雅思阅读考又或是在阅读英文文献时，大要把握的是文章里大所需要的信息，大把它叫做“核心信息”，但剩下方面和全文的理解或者解题没有直接的关系，属于“非必要信息”，但是大阅读的主要目的是尽可能的挖掘出文章中的“核心信息”，但是针对“非必要信息”，那么是不要求彻底和完整的理解，相当于是所谓的“目的性阅读法”。
STEP ONE“出题点的定位”
“出题点的定位”表示通过寻找合适的定位词，判断题目相应考点在文章里对应所在的位置。但是此过程中，核心的方法是寻找到比较合适的定位词，所谓比较合适的定位词是可以有助于大用比较快的速度定位到题目精准的出题位置，再直接进入下一个信息判断的步骤。
STEP TWO 文章主要信息的把握
雅思阅读题定位词判断完毕以后，大通常是会面临对于文章主要信息把握的必要性的困扰，时常会有考生提出“是不是要求简单阅读文章”的问题，对于这一点，建议是“因地制宜”，按照定位词特性做出不一样的判断，若大在划定位词的过程里发现题目里牵涉到特殊定位词的情况较多，如此按照已有的特殊定位词，同时结合相关题型的顺序原则和阅读文章的“顺序”或“并列”式出题思路，考生真正能够不用把握每一段的信息来完成题目，那么，在这种情况下，阅读每一个段落没有必要了。
STEP THREE“相关信息的判断”
当把定位工作完成后，考生还要开始对题目信息和稳重对应信息做相关性的判断，此时通常要求大同义反义词、和同义反义表达的分析，因此，在备考过程中，积累常考单词的同义和反义表达是必备的功课，还可以获得阅读高分的关键。
雅思阅读材料：如何对付自己的多疑症
A little critical, analytical thinking is a good thing. Without doubting ourselves sometimes we'd find it difficult to make good decisions.
有一些批判性、分析性思维是一件好事。有时候，不自我怀疑的话，我们就很难做出好的决定。
Too much doubt, though, can stop us living our lives to the full. Some people can never make up their minds about their careers, their love lives or much else.
但是，太多的怀疑也会让我们的生活不得圆满。有些人就是难以对他们的事业、爱情或者其他许多东西做出决定。
The problem is that we can never really know what the outcome of our decisions will be, that's the nature of life. But the person who never takes a risk, however small, never gets anywhere. At some point, after a little looking, you've got to leap.
问题是，我们从来都不会真正清楚我们做的决定会带来什么样的后果，这就是生活的本质。然而，那些连一个小小的风险都不敢冒的人，是什么都不会得到的。有时候，稍作观望之后，你就应该奋力一搏。
Doubt your doubt
怀疑你的怀疑
This is a fascinating counter-intuitive case when lack of confidence in your own thoughts. Perhaps learning to doubt the doubt more will offer one way of helping to escape from some of the crippling effects of excessive self-doubt. It is interesting that doubting your doubt can work to dispel the original doubt.
当你对自己的想法不够自信的时候，怀疑你的怀疑就是对付“怀疑”这种本能反应的绝招。也许，学会怀疑“怀疑”能给我们提供多一种对付过度怀疑的方法。有趣的是，怀疑你的怀疑恰恰是驱散你原始怀疑的有效方法。
雅思阅读材料：用微波炉热饭安全吗?
Is microwaving food safe? 7 nutrition myths debunked
Do you need to drink one glass of water for every caffeinated beverage you drink? Are “white foods” like onions less nutritious than broccoli? Is dark chocolate really rich in antioxidants? Read on to learn the truth about seven common nutrition myths.
1Myth: Multigrain foods are rich in whole grains
When a food is labeled "multigrain," it means that more than one type of grain was used in the product -- though none of them are necessarily whole grains. This is also true for products such as “seven-grain” bread.
Whole grain means all the parts of the grain kernel -- the bran, germ and endosperm -- are used, allowing for a more nutritious product compared to foods made with refined grains. Whole-grain foods contain nutrients, fiber, and other healthy plant compounds found naturally in grain.
According to an article in the Journal of Nutrition, there is consistent epidemiological evidence indicating that whole grain foods substantially lower a person's risk for developing chronic diseases, such as heart disease, diabetes, and cancer and also play a role in body weight management and digestive health.
To make sure a product is whole grain, look at package labels. The first ingredient listed should contain the word “whole,” such as “whole wheat” or “whole oats.” The USDA recommends healthy adults consume about 6 ounces of total grains per day, and that at least half of those grains (3 ounces) are whole grains.
2Myth: White vegetables lack nutritional value
While you may have been told to steer clear of “white foods” for good health, this advice does not hold up when it comes to white vegetables. Cauliflower, onions, mushrooms, turnips and even potatoes are packed with just as many nutrients as their colorful veggie counterparts. Eating white vegetables can increase intake of fiber, potassium, magnesium, and other vitamins and minerals – in addition to improving overall vegetable consumption, according to a paper published in Advances in Nutrition. The next time you add color to your salad, don’t forget the white.
3Myth: Dark chocolate has more healthful flavanols than milk chocolate
Dark chocolate is often perceived as healthier than milk chocolate because it contains higher concentrations of cocoa. However, dark chocolate does not necessarily have more cocoa flavanols than milk chocolate.
Naturally found in fresh cocoa beans, cocoa flavanols are a unique group of plant nutrients (phytonutrients) that research indicates may help improve circulation, cardiovascular health and blood flow to the brain. According to The National Confectioners Association’s Chocolate Council, the cocoa percentage marked on a chocolate’s label isn’t a reliable indicator of flavanol amounts.
“Cocoa flavanols are easily destroyed by typical processing techniques including the amount of time, temperature and moisture when making cocoa or chocolate. This process starts from the time the cocoa beans are harvested and continues throughout processing,” said Hagen Schroeter, Director of Cocoa Flavanol Research at Mars, Inc.
If you are looking to add more cocoa flavanols to your diet, Schroeter recommends additional sources, such as cocoa extract supplements.
4Myth: Cut calories to lose weight
While cutting calories will likely help you drop a few pounds in the short term, Alyse Levine, a registered dietitian nutritionist and founder of the Eating Reset weight loss program, says if calorie restriction is your main focus, you’ll likely gain more weight in the long term.
“Everyone thinks weight loss is about what they are eating, but losing weight for the long run comes down to why and how you eat,” Levine said.
Rather than focusing on consuming a set number of calories a day, Levine advises her clients take a more holistic approach to weight loss.
“There are three very simple-sounding things I tell people to do to lose weight for the long run: Eat when you are physically hungry, choose whatever foods will satisfy you and stop when you are more than comfortably full," Levine said.
The problem with strict dieting is that it often forces you to ignore physical hunger cues, which can eventually lead to over-indulging. Levine’s philosophy gets you in touch with your physical hunger, creating a healthier dynamic for long-term weight loss.
5Myth: Dietary supplements are a waste of money
Recent recommendations by the U.S. Preventative Services Task Force indicate a lack of evidence that a daily multivitamin will ward off major diseases like cancer and heart disease. However, that doesn’t mean dietary supplements don’t play an important role in your overall wellness, particularly for certain groups of people.
“Some populations like women who are or may become pregnant, people with nutrient deficiencies or malabsorption problems, strict vegetarians or vegans, and older adults may need supplements to meet their increased needs,” said Caroline Kaufman, a registered dietician nutritionist based in Los Angeles.
If you choose to take a multivitamin, Kaufman recommends talking to your health care provider to determine the right type for you as needs vary depending on diet, health history, age and medical conditions. In addition, it’s important to look for quality brands that have been tested and verified by a third-party organization, such as the United States Pharmacopeia (USP).
6Myth: Microwaving food destroys nutrients
This is an old nutrition myth – recently reiterated comically by Jennifer Lawrence’s character in the movie American Hustle – but microwaving food does not destroy nutrients. In fact, according to Kaufman, in some cases microwaving food offers health benefits.
“A fast and convenient way to steam vegetables, microwaving can help people retain more water-soluble nutrients often lost when drowning vegetables in water and cooking them too long. Microwaving also helps preserve heat-sensitive nutrients like vitamin C due to a faster cook time,” Kaufman said.
In addition, partially cooking meat in the microwave means less cooking time over an open flame.
“Microwaving meat before pan-frying or grilling can substantially reduce the formation of potentially cancer-causing chemicals, caused heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which cause cancer in animals, and may be linked to colorectal, pancreatic and prostate cancer in humans,” Kaufman advised.
7Myth: Coffee is dehydrating
A January 2014 study published in the journal PLOS ONE found that, contrary to popular belief, your morning cup of coffee will not dehydrate you. Researchers analyzed the hydration status of 50 male coffee-drinkers when they drank four mugs of coffee each day compared to when they drank four cups of water each day and found no difference between the two beverages.
While this is good news for coffee drinkers, Kaufman warns healthy adults should consume no more than 400 mg of caffeine a day -- that’s about 4 cups of brewed coffee, one "venti" Starbucks coffee or 10 cups of green tea. Consuming over 600 mg of caffeine each day is considered “too much” by the FDA because overdoses can be harmful and possibly lethal.
“While caffeinated beverages may help you meet your fluid requirements, in excess, caffeine can have negative effects on health like anxiety, agitation, headaches, insomnia, increased heart rate, dental caries, and more,” Kaufman said.
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